Health & Lifestyle Coaching to guide you to a healthier, calmer more productive you!

Helping women with chronic illness to regain control of their health

Encouraging simple lifestyle changes for better productivity and presence.

Rachna Stear MSc

Functional Medicine Certified Health Coach and EFT Tapping Practitioner

Ways to work with me

1:1 Health Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Work 1:1 with Rachna who will guide you every step of the way toward greater health & well-being

EFT Tapping

1-2-1 sessions, in person or online.

I will guide you through the TAPPING process to clear the stress, emotional blocks, traumas, and limiting beliefs so you can rewrite your new narrative, shed the limitations, and embark on a journey of self-empowerment and emotional freedom.

resources

Supporting your wellness journey with full access to our beginner-friendly list of resources.


1:1 Health and Wellness Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, EFT Tapping, meditation, natural remedies, and more.


Recipes

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