Health & Lifestyle Coaching to guide you to a healthier, calmer more productive you!
Helping women with chronic illness to regain control of their health
Encouraging simple lifestyle changes for better productivity and presence.
Rachna Stear MSc
Functional Medicine Certified Health Coach and EFT Tapping Practitioner
Ways to work with me
1:1 Health Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Work 1:1 with Rachna who will guide you every step of the way toward greater health & well-being
EFT Tapping
1-2-1 sessions, in person or online.
I will guide you through the TAPPING process to clear the stress, emotional blocks, traumas, and limiting beliefs so you can rewrite your new narrative, shed the limitations, and embark on a journey of self-empowerment and emotional freedom.
resources
Supporting your wellness journey with full access to our beginner-friendly list of resources.
1:1 Health and Wellness Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, EFT Tapping, meditation, natural remedies, and more.
